Things You Can Do to Manage Binge Eating Disorder
Typically, treating binge-eating disorder on your own isn’t effective. But in addition to professional help, you can take these self-care steps to reinforce your treatment plan:
- Stick to your treatment. Don’t skip therapy sessions. If you have a meal plan, do your best to stick to it and don’t let setbacks derail your overall efforts.
- Avoid dieting, unless it’s supervised. Trying to diet can trigger more binge episodes, leading to a vicious cycle that’s hard to break. Talk with your doctor about appropriate weight management strategies for you — don’t diet unless it’s recommended for your eating disorder treatment and supervised by your doctor.
- Eat breakfast. Many people with binge-eating disorder skip breakfast. But, if you eat breakfast, you may be less prone to eating higher calorie meals later in the day.
- Arrange your environment. Availability of certain foods can trigger binges for some people. Keep tempting binge foods out of your home or limit your exposure to those foods as best you can.
- Get the right nutrients. Just because you may be eating a lot during binges doesn’t mean you’re eating the kinds of food that supply all of your essential nutrients. Ask your doctor if you need vitamin and mineral supplements.
- Stay connected. Don’t isolate yourself from caring family members and friends who want to see you get healthy. Understand that they have your best interests at heart.
- Get active. Ask your health care provider what kind of physical activity is appropriate for you, especially if you have health problems related to being overweight.